Today on the CBS Early Show morning risers were treated to a blast of cardio spinning (awesome!) combined with yoga (beautiful!) from SoulCycle. Love to burn those calories and fat, but afraid of yoga? No worries! Cute and fit, Alyson Hannigan doppleganger, explains.
“A lot of people are intimidated by yoga but it’s really just stretching and breathing.”
See? Nothing to be afraid of! oy. Not to be the yogarazzi, and we usually get pretty darn excited about Public Displays of Yoga, but our parade’s feeling a little soggy today. This is usually the concern that occurs with the combo mutation workouts. Is yoga only stretching and breathing? Is it SoulCycle’s fault for peddling this concept?
Watch the video for a view of CBS brave soul Harry Smith’s “beautiful” tree pose, which would be even awesome-er if someone would mention to him NOT TO PUT HIS FOOT ON HIS KNEE! (deep inhale… deep exhale).
We’ll give Lindy a break here though, surely she’s squeezing her bladder with all her abdominal mula bandha might trying not to pee on national TV. (or is that just us projecting)
thanks Mary M for the tip.