Ah the sticky sweet sweatiness of summer’s imminent arrival. We can already see ourselves lounging under the hazy sunshine, sand between our toes, a frosty beverage within reach, Matt Damon trading off between strumming softly on a guitar and hand feeding us bites of watermelon…hey, we can dream what we want! Really though, with Memorial Day at the tail end of this week we’re pretty much in the homestretch for sum-sum-summertime. Which, of course, is the perfect reason for a giveaway!
And with pitta season ready to raise the heat, why not take the opportunity to keep it cool and slow it on down? Presenting the first of this week’s It’s (almost) Summer, Relax! giveaways:
WIN: “Relaxation Basics” by Mary Pullig Schatz, M.D, author of the best-selling Back Care Basics. We’re honored to be giving away 10 copies of the CD!
“Relaxation Basics” offers progressive relaxation techniques as an aid in managing daily stress, as well as stress-related conditions and illnesses, such as:
- Muscular tension
- Chronic physical and emotional pain
- Grief recovery
- Recovery from surgery or injury
- High blood pressure
- Tension headaches
- Insomnia, jet lag, steroid therapy, and sleep cycle disturbances
- Irritable bowel and other gastrointestinal disturbances
- Chronic fatigue and fibromyalgia
- Rheumatoid arthritis and other autoimmune disorders
- Hormone imbalances and PMS
- Electronic communication overload
In three guided sequences, she gently leads you in consciously relaxing your muscles and your breathing. Read more about it here.
Big thanks to Rodmell Press for providing the prizes.
TO ENTER: When you need to relax what’s your favorite soothing sound to help cool your jets? Crashing waves on a beach? A resounding “Om”? The hum of summer lawnmowers? Let us know!
You have until this Friday to enter. Winners to be chosen randomly and announced soon after. Good luck!
Stay tuned for more It’s (almost) Summer, Relax! giveaways later this week.
UPDATE: CONGRATS to WINNERS! if you see your name below please send your mailing address to firstname.lastname@example.org!
1 – Ang
5 – lmg
8 – Sara Kirby
9 – Kate
11 – Charlotte
15 -Blissful Girl
16 – SD
18 -Dogfood Provider
20 – Nadia
23 – Chris